GROCERY FOOD LIST, Labor Day Gathering 2011 PLEASE READ!

For resources on purchasing organic, local, and consciously grown foods in the Hudson Valley, check out our “Food & Kitchen” page! – http://bit.ly/cbhfood

 

• Bring any items from this list that you will eat! (Please stick to items on this list. If you

 have specific dietary needs, you may bring and store those needed items in your car.)

 

PLEASE MAKE SURE ALL PRODUCE IS PRE- WASHED AND DRIED, WATER IS AT A PREMIUM IN CAMP!

 

Water (two gallons per person, per day)

Nuts

Nut Butter of your choice

Jam

Bread

Buns (for cookout nights)

Butter or Substitute

Cheese

Eggs (two dozen)

Milk AND Half and Half- cow or alternative. Bring extra 1/2 & 1/2 if you use it!

Fresh Fruits-

Juice- orange, *grapefruit, or apple (1 container)

Hearty Lettuce-romaine, or any head lettuce

Leafy Greens-kale, spinach, cabbage, chard

Vegetables

(feel free to bring from your garden items not listed below)

ex: carrots, celery, zucchini/summer squash, mushrooms, tomatoes, bell peppers, broccoli, etc.

 

*Root Veggies-parsnip, beets, etc.

Potatoes

Onions

Garlic

Canned Tuna (if you eat it)

Coffee- bring DECAF if you drink it!

Dessert (one PER FAMILY)

Dry Cereal/ Granola

Hummus

Olives

Beans- cannelloni, garbanzo, and/or kidney

One Snack Item (chips, etc.)

 

Meat-Enough for Saturday and Sunday cookouts-Please buy any of these: local, free-range, humanely killed/halal/kosher. (Vegetarian food will be available cookout nights.)

 

Your Favorite Fresh Herbs- chives, scallions, parsley, thyme, rosemary, dill, cilantro, basil, ginger, etc.- PLEASE MAKE SURE THEY ARE LABELED

 

SUGGESTIONS:

*Seaweed (helps with muscle cramping, restoring salts)

*Electrolyte Mix (such as Emergen’C’ powder packets) to help hydrate your body

*Coconut Water (EXCELLENT at re-hydrating, contains more potassium and minerals than anything else)

 

*Items starred are great ʻsweatingʼ foods. They can help restore essential minerals, help ʻgroundʼ and balance your

bodies, or balance salt levels and rehydrate! Bananas have potassium, and grapefruit alkalizes and reduces swelling.